Hey y'all. A bunch has happened in my personal life since we last spoke, so here's me reflecting on a bunch of it. I started a new antidepressant after a bit of an episode possibly precipitated by some cannabis sobriety. My truck got stolen. I had some come to jesus moments about the way I talk to myself which felt connected to some realizations about why I've avoided My Good Bad Brain, and it's connected to linguistic programming and narratives anchored in my past. So this one is a mix of things, some self helpy thoughts, some experiments and experiences with drugs, some discussion of how real life frustrations and challenges can trigger brain things. It's My Good Bad Brain.
Also, if you'd like to contribute to this Good Bad Brain Hotline project, the number is (213) 537-4033
Also if you'd like to see this in VIDEO form, become a Patron at Patreon.com/mygoodbadbrain
Okay, self care, hydrate, be well.
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my last good bad brain
holding with less fury, playing is that true, heartbreak
my grandma died so i'm talkin' through some of that
hi i am crazy but also fine but also crazy and extremely anxious
what is after severe trauma
helping with anxiety
violence for the nonviolent
radicalizing
after cops attacked at fairfax
hormones!
blackpilled masses and family systems therapy
missing human touch and confronting friends
help exists
why am i numb to kindness?
meds: running out and considering starting
values and boundaries: the keys to surviving your brain
yes but what can i DO? approaching politics and helplessness
the notion of toxic positivity
puppy or lion (managing quarantine with kids and partners)
quarantine stuff, suicide risk assessment, and defining codependency
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