I often get asked about some of my favourite books, podcasts, communities etc when it comes to the topic of menopause. In this episode I share with you some of those resources and their links
Books
Podcasts
Communities
Personal Care Products
Supporting Brain Health in Menopause
From Couch to Mountain with Yvonne Shepherd
Beyond Booze with Sarah Rusbatch
Beyond the Scales - A balanced look at Health in Menopause
Menopause Demystified
Weight Loss Drugs - Are they Good or Bad?
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
Is Soy Healthy or Not?
What does Hormone Imbalance mean?
Why Do You Promote Against HRT?
Why diet's don't work for Meno-Belly.
Nurturing Your Menopause Well-Being in the Environment
The Secret to Thriving in Menopause Without HRT
Intermittent Fasting – Is it Right For Everyone?
Gut Health & Menopause
Debunking HRT Myths
The Importance of Magnesium in Menopause
Oestrogen Deficiency - A Misleading Term
Understanding Bone Health in Menopause
Embracing Menopause: Overcoming Shame and Shifting Mindsets
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories