In today's episode, I'm unpacking the concept of "the one". When it comes to relationships, many of us have absorbed the conditioning that there is some perfect person out there for us - and our only job is to find them. This can lead us down a rabbit hole of doubt, comparison and low self-worth.
We cover:
💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
Further Links & Resources
"Is it wrong to hope my partner will change?"
How to Not Lose Yourself in a New Relationship
Reflections on Self-Trust, Control & Surrender
What to Do When a Partner Pulls Away
Self-Soothing for Anxious Attachment
20 Traits of the Anxious Attachment Style (Part 2)
20 Traits of the Anxious Attachment Style (Part 1)
From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
4 Common Misconceptions About Avoidant Attachment
Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
On Getting Back Together with an Ex
The Pillars of a Healthy Relationship with Self
Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
Why Avoidant People Tend to Struggle with Defensiveness
How to Stop Comparing Yourself to Others
5 Hard (But Liberating) Truths About Break-Ups
How to Live Courageously in 2024
On Trust, Risk & Vulnerability
3 Relationship Superpowers
Why You Should Prioritise Self-Care in a Relationship
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Rachel Goes Rogue
Love Life with Matthew Hussey