Fitness Simplified with Kim Schlag
Health & Fitness
150 Episodes GIVEAWAY!
Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That's 15 meals done in just over an hour. You'll do the shopping then hit play and we'll cook it all up together.
To enter leave a rating and review on itunes. (Obviously 5 stars is helpful!) Drop a few sentences about why you enjoy the podcast and then send me a screenshot via Insta DM (kim@kimschlagfitness) i'll pick a winner at random. Good luck! And thank you from the bottom of my heart for listening.
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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