Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
Episode 008 Show Notes: In this episode, Tiffany shares more about her journey. Her struggle with food, dieting, body image, and substance use set the stage for coming to recovery at a young age. She then became a single teen mom, newly sober, trying to find a way to survive. After putting herself through nursing school and finding stability, she started seeking more for her health and recovery. Her discovery of intuitive eating was life-changing. She now helps others to heal their relationship with food. Be sure to listen in to hear her wish for you!
These are our bellworthy and noteworthy acknowledgements:
Tiffany’s Womanifesto: https://www.coachtiffanyrn.com/womanifesto.html
Marianne Williamson’s quote:
https://www.goodreads.com/quotes/928-our-deepest-fear-is-not-that-we-are-inadequate-our
Sarah Blondin’s meditation at SHE RECOVERS: https://www.youtube.com/watch?v=iC5VlKpaD9Y
https://sherecovers.co/
SHE RECOVERS:
https://sherecovers.co/
Be Nourished, Portland:
https://benourished.org/
Thai Fresh, Portland:
https://thaifreshpdx.com/
Learn more about Tiffany’s work: https://www.coachtiffanyrn.com/
https://www.facebook.com/CoachTiffanyRN/
https://www.instagram.com/coachtiffanyrn/
We invite you to subscribe to our podcast, and to tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
030 Shame
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
022 Body Obsession with Shannon Whaley
021 Why We Should Stop Comparing Our Bodies To Others’
020 Sugar Addiction
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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