Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
I’m answering your questions and showing you how to get to the root cause of your thoughts so you can create relief, fulfillment, and empowerment in your life. I’m encouraging you to challenge the way you currently think about things and giving you an alternative way of looking at your situations, and showing you how doing this coaching work can change your entire experience of life.
Find the episode transcript here: https://www.mckoolcoaching.com/73
Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty