Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
In this episode, Liv and Tiffany explore the real landscape of recovery. So often we read on social media that there is only one pathway that works, and that if you don’t follow this traditional path you’ll return to use. This episode highlights a study of how people recover through a variety of means.
Liv has covered these pathways in depth in the article What Options are Available if AA isn’t the Right Fit for Me?
https://www.mhaoforegon.org/blog/2019/1/18/what-options-are-available-if-aa-isnt-the-right-fit-for-me
This is a helpful info-graphic -- Click here
This is a link to the study highlighting the landscape of recovery: https://www.ncbi.nlm.nih.gov/pubmed/29055821
We invite you to tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
030 Shame
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
022 Body Obsession with Shannon Whaley
021 Why We Should Stop Comparing Our Bodies To Others’
020 Sugar Addiction
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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