Sandra A. Shachar, Ph.D., is a Licensed Psychologist in Philadelphia, Pennsylvania, and has over thirty years of clinical experience working with individuals, couples and families affected by Betrayal Trauma. She is also the author of The Porn Solution, which dives into the world of betrayal through porn use and what partners can do to navigate themselves through it. In this episode, Dr. Sandra talks about PTSD, intentional listening to your partner, and how to regain your partner’s trust.
TAKEAWAYS:
[1:50] How could I compete with a porn star?
[3:40] Women feel like if he’s watching porn, he’s checked out of the relationship.
[5:05] Can this sort of betrayal cause PTSD? Dr. Sandra believes so.
[11:40] How can you create meaningful dialogue when talking about something so difficult?
[14:20] You can create intentional listening while putting ‘guard rails’ on it.
[15:25] If your relationship is in crisis right now, it’s going to be okay. It doesn’t mean that’s where you’re going to end up.
[19:10] How can you rebuild trust again?
[25:30] If you have children, the reason to heal your relationship should be at the forefront of your mind.
RESOURCES:
Sex and Relationship Healing
@RobWeissMSW
Sex Addiction 101
Seeking Integrity
Cruise Control: Understanding Sex Addiction in Gay Men
Prodependence: Moving Beyond Codependency
Out of the Doghouse by Robert Weiss
Drsandrashachar.com
Dr. Sandra on LinkedIn
The Porn Solution
QUOTES:
“We depend on other human beings for our very survival. In order to survive as a human being, we need intimate connection with at least one other human being.”
“What matters most in an intimate relationship is to feel seen, heard, and understood by your partner.”
“If you have children, this affects them. The keeping of secrets, they feel all of that.”
Part 2: Voices of Hope For, and By, Women Who Have Been Betrayed
Part 1: Voices of Hope For, and By, Women Who Have Been Betrayed
Going to Therapy Doesn’t Have to Be Impossible with Jason VanRuler
Part 1: Porn, What’s The Big Deal? with Dr. Sandra Shachar
BONUS: Why Should I Write Down All My Anger and Hurt?
BONUS: Am I Just Having Fun, or Is This a Full-Blown Addiction?
Discover and Connect with Your Own Inner Voice Again with Lucy Beresford
How to Heal After a Betrayal: Dr. Monique Thompson on Navigating Infidelity
Foundation of Hope: The 12 Steps Way to Healing from Trauma with Dr. Jamie Marich and Dr. Stephen Dansiger
Part 2: Couples, Conflict and Resolution with Dr. Stan Tatkin
Part 1: Couples, Conflict and Resolution with Dr. Stan Tatkin
Part 2: Sex + Porn Addicts Share About Their Healing Journey with Dr Rob, Larry and Jay
Part 1: Sex + Porn Addicts Share About Their Healing Journey with Dr Rob, Larry and Jay
Part 2: Support Groups for Adult Children of Alcoholics with Gary Seidler
Part 1: Support Groups for Adult Children of Alcoholics with Gary Seidler
Part 1: Religion and Spirituality in Recovery with Jason Swilling MDiv
The Road to Forgiveness with Dr. Rob Weiss
Part 2: Dr. Jessica Higgins: How Do You Learn to Forgive?
Part 1: Dr. Jessica Higgins: How Do You Learn to Forgive?
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