This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
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Key Takeaways:
[5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.
[6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.
[8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.
[10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.
[11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.
[13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.
[17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.
[20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.
[23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.
[26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.
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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit
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Fit2Fat2Fit Book
Complete Keto Book
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
EP393: Healing Through Somatics with Jamie Hinckley
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP387: Comedy, Healing, and Thriving with Anna Akana
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP380: I'm BACK!!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
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