Monday Vibes with Elizabeth Su
Education:Self-Improvement
If you take one look around us right now, it's clear we are not only dealing with a physical health crisis but a mental health one as well. We are a society that is sick with perfectionism. Sick with the desire to control - ourselves, each other, things that are completely unknown. We don't know how to surrender. How to have faith.
Tune in to hear Elizabeth's take on what faith is, what faith isn't, and her own journey to overcome her fears of uncertainty and cultivate a sense of faith. If you've always wondered why uncertainty feels so icky and what the research is behind perfectionism, this show is for you.
Word of the Week: Faith
Ask Yourself: How comfortable am I with uncertainty? What do I need to feel safe and supported right now?
Weekly Mantra: I can only control so much.
REGISTER FOR SELF-LOVE IN UNCERTAIN TIMES https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-in-uncertain-times:
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message028: A Surprising Stress-Management Tool
027: The Double-Edged Sword of Trendy Activism
026: Three Ways to Avoid Activist Burnout
025: How to Overcome Social Justice Perfectionism
024: When It's Time To Recenter
MV 018: Monday Vibes: Why We Judge Others
MV 023: Monday Vibes: The Key to Following Your Dreams
MV 022: Monday Vibes: A New Work/Life Balance Idea
MV 021: Monday Vibes: What To Do When You Hate Everyone
MV 020: Monday Vibes: How to Cope with Difficult Emotions
MV 017: Monday Vibes: The First Step in Standing Up for Yourself
MV 016: Monday Vibes: What It Takes to Stop Overanalyzing
MV 015: Monday Vibes: Why Being Sensitive Is A Superpower
MV 014: Shaming, Control, and COVID -19
MV 013: Monday Vibes: How to Practice Letting Go IRL
MV 012: A Quick Message from my Spirit Team
MV 011: Productivity Is Not the End All Be All
MV 010: Monday Vibes: Pro Tip on Working With Less Effort
MV 009: Monday Vibes: Do You Struggle With Comparisonitis?
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