Monday Vibes with Elizabeth Su
Education:Self-Improvement
Have you been feeling disempowered lately with everything going on with COVID-19? Me too.
Tune in to hear why we can all support each other better when we realize we are not here to rescue other people. Other people don't need to be rescued. We are here to rescue ourselves and, in by doing so, we can show others how to do the same.
That's what radical self-love is all about. Knowing the difference between rescuing vs. empowering. Knowing your triggers and shadows. Knowing your needs and how to communicate those. Knowing your limitations and boundaries. Knowing your desires. It all starts with you. That's how we take our power back. When we stop looking outside ourselves for answers and start trusting our own inner authority.
Word of the Week: Reclaim
Ask Yourself: What do you need right now? Space? Sleep? Hugs? Social media detox? Business support? Call with your bff? Play? A walk?
Weekly Mantra: I know how to take care of myself.
REGISTER FOR SELF-LOVE 2.0: BEYOND BUBBLE BATHS AND POSITIVE AFFIRMATIONS: https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-2-0
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message028: A Surprising Stress-Management Tool
027: The Double-Edged Sword of Trendy Activism
026: Three Ways to Avoid Activist Burnout
025: How to Overcome Social Justice Perfectionism
024: When It's Time To Recenter
MV 018: Monday Vibes: Why We Judge Others
MV 023: Monday Vibes: The Key to Following Your Dreams
MV 022: Monday Vibes: A New Work/Life Balance Idea
MV 021: Monday Vibes: What To Do When You Hate Everyone
MV 020: Monday Vibes: How to Cope with Difficult Emotions
MV 019: Monday Vibes: How to Handle Uncertainty
MV 016: Monday Vibes: What It Takes to Stop Overanalyzing
MV 015: Monday Vibes: Why Being Sensitive Is A Superpower
MV 014: Shaming, Control, and COVID -19
MV 013: Monday Vibes: How to Practice Letting Go IRL
MV 012: A Quick Message from my Spirit Team
MV 011: Productivity Is Not the End All Be All
MV 010: Monday Vibes: Pro Tip on Working With Less Effort
MV 009: Monday Vibes: Do You Struggle With Comparisonitis?
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