My own relationship with my body is probably best represented by a shrug emoji right now. How about you?
In today’s episode I wanted to check in with you about this. I do that by discussing two recent questions that listeners sent in and asked me to talk more about:
1. Many times I talk myself out of doing a yoga video because the practice is too short or it is a meditative practice. I think it stems from the fact that my brain is wired to equate exercise with fitness, thinness and calories.
2. Loving our bodies even when we’re stress eating and holed up inside
Links for youDaily practice recommendations in the Studio
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Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.
TranscriptYou can find the full episode transcript right here.
185: Wrapping Up Season 7 (Season 7, Episode 26)
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
181: Where are You in the Dance? (Season 7, Episode 22)
180: What's Right Here? (Season 7, Episode 21)
179: Don't Know Mind (Season 7, Episode 20)
178: Connection not Perfection (Season 7, Episode 19)
177: What I Thought I Knew About Presence
175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
A quick note to check in with you
172: Yoga, Ayurveda, and Seasonal Living & Practice (Season 7, Episode 13)
171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
170: How to Remember What's True (Season 7, Episode 11)
169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
168: The List (Season 7, Episode 9)
167: The Second Arrow (Season 7, Episode 8)
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