I find myself reaching for some perfect way of doing the pandemic when that is obviously absurd on its face. So in today's episode, inspired by a couple wise yoga teachers and friends, we talk about what it looks like to reorient toward connection not perfection -- both on and off the yoga mat.
Links for you: Jane House
: Mark Epstein on the Hurry Slowly podcast
: Michelle Marlahan
: Daily practice recommendations in the Studio
: Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.
: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.
TranscriptYou can find a full episode transcript right here.
185: Wrapping Up Season 7 (Season 7, Episode 26)
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
181: Where are You in the Dance? (Season 7, Episode 22)
180: What's Right Here? (Season 7, Episode 21)
179: Don't Know Mind (Season 7, Episode 20)
177: What I Thought I Knew About Presence
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
A quick note to check in with you
172: Yoga, Ayurveda, and Seasonal Living & Practice (Season 7, Episode 13)
171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
170: How to Remember What's True (Season 7, Episode 11)
169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
168: The List (Season 7, Episode 9)
167: The Second Arrow (Season 7, Episode 8)
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