What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show. He wrote his new book, Larger Than Life to share his blessings with others. He is a real-life example of what you believe you can do internally you can achieve externally.
Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
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Key Takeaways:
[8:22] Bruce continued an over-active lifestyle even after he suffered a concussion during exercise.
[12:59] The two sides of faith in Utah.
[16:19] Bruce shares his personal journey of triumphing in spite of the emotional pain inflicted by his father.
[21:23] It’s ok to live the life you want to live with integrity, now!
[32:46] How writing Larger Than Life was an opportunity to share his blessings with the world.
[40:04] How Bruce stays in integrity and motivated when workouts get boring or tough.
[49:47] Bruce shares his message so others know they are not alone.
Sponsors:
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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Larger Than Life by Bruce Pitcher and Rachel Sommer
@brucepitcher on Twitter
@brucepitcher on Instagram
ChampWithinAZ@gmail.com
Fit2Fat2Fit
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
EP393: Healing Through Somatics with Jamie Hinckley
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP387: Comedy, Healing, and Thriving with Anna Akana
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP380: I'm BACK!!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
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