Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Having skills or knowledge in a specific area does not mean you are a good leader of people, yet so many folks in public health are promoted to managerial roles for this reason. It can lead to dissatisfaction, frustration, and resentment for those on the receiving end of the leadership, so if this is something you have experienced, you are not alone. It can feel like there’s nothing you can do or nowhere you can turn, but there is actually a lot you can do, and that’s what I’m helping you with this week.
Find the episode transcript here: https://www.mckoolcoaching.com/79
Coming soon! New Course: How the Patriarchy Robs You of Your Rest (And how to get it back!). Be the first to know when this course is out by joining the waitlist here: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty