Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Over the next couple of weeks, we are doing a Rest Rewind, where I bring up some of the most impactful episodes from the archive to celebrate hitting the 100 podcast episodes milestone. Today we kick off the series by talking about allowing emotions, and I invite you to begin feeling the sensations within your body and show you how to welcome these physical responses, allow emotions, and understand the way you greet your daily experience. We explore the importance of allowing emotions, and what can change when we make space for negative and positive emotions.
Get full show notes and more information here: https://www.mckoolcoaching.com/101
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty