This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
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[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
[Listener Question] Beware of diet culture side monsters
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie
Share YOUR story in the FYFV book.
[Listener Question] Navigating friends who diet
[Chat] An Unglamorous Start to 2024
[Meditation] Before you change your eating again
[Minisode] Pre New Year Pep Talk
[Minisode] It's Holiday Baking Season
[Minisode] Rest and Relaxation
[Diet Culture IRL] Navigating Diet Culture During the Holiday Season
[Listener question] What’s the deal with insulin vs A1c?
[Chats] Holiday Edition
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