It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
[Listener Question] Beware of diet culture side monsters
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie
Share YOUR story in the FYFV book.
[Listener Question] Navigating friends who diet
[Chat] An Unglamorous Start to 2024
[Meditation] Before you change your eating again
[Minisode] Pre New Year Pep Talk
[Minisode] It's Holiday Baking Season
[Minisode] Rest and Relaxation
[Listener question] What’s the deal with insulin vs A1c?
[Chats] Holiday Edition
[Letter] Food is my only comfort and I can't stop
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