As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter here or send it to info@juliedillonrd.com.
Mentioned in this episode: Belly of the Beast by Da'Shaun L Harrison / Your Body is Not an Apology by Sonia Renee Taylor / Fearing the Black Body by Dr. Sabrina Strings / Decolonizing Wellness by Dalia Kinsey
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
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[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
[Listener Question] Beware of diet culture side monsters
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie
Share YOUR story in the FYFV book.
[Listener Question] Navigating friends who diet
[Chat] An Unglamorous Start to 2024
[Minisode] Pre New Year Pep Talk
[Minisode] It's Holiday Baking Season
[Minisode] Rest and Relaxation
[Diet Culture IRL] Navigating Diet Culture During the Holiday Season
[Listener question] What’s the deal with insulin vs A1c?
[Chats] Holiday Edition
[Letter] Food is my only comfort and I can't stop
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