Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
This episode explores the helpful aspects of 12-step recovery, such as:
Community
Peers in recovery
Rituals
The 12 steps
Spirituality
Sponsorship/mentorship
So often, people consider this topic in a binary way: it’s either the right pathway or it’s wrong. As people who both began their recovery in 12-step fellowships and later left, Liv and Tiffany don’t consider 12-step recovery to be a poor choice — it was helpful. Given that they also discuss elements that didn’t work for them, and beliefs they grew out of in this season, it’s helpful to look at the topic holistically, starting with the aspects that were helpful to their early recovery.
We found that it provided a much-needed perspective in early recovery: it was a doorway to look deeper and see the ways in which drugs and alcohol impacted our lives and the lives of those we loved. This was foundational for further personal growth we pursued later in our recovery.
We invite you to tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
030 Shame
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
022 Body Obsession with Shannon Whaley
021 Why We Should Stop Comparing Our Bodies To Others’
020 Sugar Addiction
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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