Heal Your Story with Heidi Dellaire
Education:Self-Improvement
Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic, and the majority of us are being asked to self-isolate. It's entirely understandable if you have feelings of fear, anxiety, or insecurity at this time. We are feeling collective grief: grief for what was, what is and what may be.
We are in an unprecedented time. The only thing we can control is ourselves in the present moment. Mindfulness and meditation can help ease those moments of doubt and grief.
You can also find my coaching services and blog at Heidi Dellaire.com along with other self-development articles at LoveWideOpen.com.
Thank you for listening.
~Heidi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/supportStop Settling in Relationships - You Deserve Better — E190
How to Handle Manipulative People — E189
How to Leave an Emotionally Abusive Relationship — E188
The Difference Between Trauma and Drama — E187
Put Positivity Into Action — E186
Boost Positive Self-Talk with Daily Affirmations — E185
The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184
Setting Boundaries Versus Letting Go — E183
Nurturing Your Emotional Well-Being — E182
Empower Yourself Around Toxic People: Respond Instead of React — E181
Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180
Toxic Empathy Can Destroy Your Self Worth — E179
How To Build Self Worth for Women Over Forty — E178
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177
Coping with Tragedy and Emotional Turbulence — E176
Healing Your Inner Child: The Road to Emotional Empowerment — E175
How to Stop Worrying All The Time — E174
Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Negative Self-Talk Hinders Your Growth — E172
Navigating Rejection: A Path to Emotional Healing — E171
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