Heal Your Story with Heidi Dellaire
Education:Self-Improvement
In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves.
I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness.
Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise.
Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself.
Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth.
You can book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me
Sending lots of love.
~Heidi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
Stop Settling in Relationships - You Deserve Better — E190
How to Handle Manipulative People — E189
How to Leave an Emotionally Abusive Relationship — E188
The Difference Between Trauma and Drama — E187
Put Positivity Into Action — E186
Boost Positive Self-Talk with Daily Affirmations — E185
The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184
Setting Boundaries Versus Letting Go — E183
Nurturing Your Emotional Well-Being — E182
Empower Yourself Around Toxic People: Respond Instead of React — E181
Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180
Toxic Empathy Can Destroy Your Self Worth — E179
How To Build Self Worth for Women Over Forty — E178
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177
Coping with Tragedy and Emotional Turbulence — E176
Healing Your Inner Child: The Road to Emotional Empowerment — E175
How to Stop Worrying All The Time — E174
Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Negative Self-Talk Hinders Your Growth — E172
Navigating Rejection: A Path to Emotional Healing — E171
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