Everyone has tried diets that didn’t work or have found out that what used to work doesn’t work now. Every woman’s experience of menopause is different
Your experience of menopause is unique to you, this is why what works for others might not work for you. It is time to get rid of the cookie cutter approach when it comes to menopause and start seeing every woman as the unicorn that they are. This is what personalised health is all about, recognising your uniqueness and creating a solution that will work for you
So what makes you different to every other woman on the planet – your genes? (except for identical twins but I will get to that in a minute)
Your genes determine
But genes are not the full story
How does all this information help you to work out what is the right eating or exercise plan for you?
You were born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph or a combination of any 2
o When to eat, how much to eat
o When to exercise, the type of exercise
o How your brain handles stress
o The impact of various hormones on your body
All of this information is evidence and science based.
If you want to learn how you can identify your body type and the best eating and exercise for you by joining the free 5 day Secret to Thriving in Menopause workshop. I will go through each of the body types in detail and give you the opportunity to create your own personalised menopause blueprint. My clients have had 100% success rate when they identify their body type and then adjust their living to their personal biology which is based on their genes, their epigenetics and their health history.
To register for the workshop click here.
From Couch to Mountain with Yvonne Shepherd
Beyond Booze with Sarah Rusbatch
Beyond the Scales - A balanced look at Health in Menopause
Menopause Demystified
Weight Loss Drugs - Are they Good or Bad?
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
Is Soy Healthy or Not?
What does Hormone Imbalance mean?
Why Do You Promote Against HRT?
Why diet's don't work for Meno-Belly.
Nurturing Your Menopause Well-Being in the Environment
The Secret to Thriving in Menopause Without HRT
Intermittent Fasting – Is it Right For Everyone?
Gut Health & Menopause
Debunking HRT Myths
The Importance of Magnesium in Menopause
Oestrogen Deficiency - A Misleading Term
Understanding Bone Health in Menopause
Embracing Menopause: Overcoming Shame and Shifting Mindsets
The Impact of Diet Culture on Menopause
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