Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
If you are ready to stop feeling overwhelmed and rushed, stop overworking and start feeling a sense of peace and presence in your life, this episode is sure to help. This week, I’m helping you see that the only thing preventing you from resting is yourself, why rest is fully available to you, no matter your circumstance, and how to stop believing rest is a privilege and start taking it in your life.
Find the episode transcript here: https://www.mckoolcoaching.com/87
Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) is officially OPEN for enrollment. Spots are limited, so be sure to grab yours now: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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