Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
Pain, revisited
Grief, revisited
Behavior Change, revisited
We're Back for Season 4!
Being a 'Sick' Man
Life with Multiple Sclerosis
Words have Power
Stigma, Acceptance & Mental Illness
Relax!!!
"You Don't Look Sick"
Pain isn't What You Think
Stress isn't What You Think
Fear isn't What You Think
Burnout & Compassion Fatigue
Finding Hope when Hopeless
Be Kinder to Yourself
A Good Night's Sleep
Move It!
Meditation…YES!
Look on the Bright Side!
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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