I'm doing a solo one this week, talk about facing bad feelings again, negative sense of self in the form of impostor syndrome and fear of failure/success and how looking at this cycle seems to have illuminated some stuff i have with eating disorders and body dysmorphia, validation and whether i condone it or not for myself, all the flip flops and backbends i'll go through to protect and maintain my illness because not liking myself is part of WHO I AM and if i were able to change that then WHO WOULD I BE?? This one is me alone and so, as these can do, gets a little esoteric at times. I hope you find something helpful in this, self-care, hydrate, etc.
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http://www.patreon.com/mygoodbadbrain
if you are so inclined
my last good bad brain
holding with less fury, playing is that true, heartbreak
my grandma died so i'm talkin' through some of that
hi i am crazy but also fine but also crazy and extremely anxious
what is after severe trauma
helping with anxiety
violence for the nonviolent
radicalizing
after cops attacked at fairfax
hormones!
blackpilled masses and family systems therapy
missing human touch and confronting friends
help exists
why am i numb to kindness?
meds: running out and considering starting
values and boundaries: the keys to surviving your brain
yes but what can i DO? approaching politics and helplessness
the notion of toxic positivity
puppy or lion (managing quarantine with kids and partners)
quarantine stuff, suicide risk assessment, and defining codependency
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