Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.
In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie’s favorite self-care practices to increase your health and fabulousness this fall and beyond!
In this episode you’ll hear:
~ Ways to navigate the vulnerable transition from summer to fall
~ What is Ayur-guilt?
~ Ways to get healthier as we age
~ The #1 anti-aging medicine on the planet
~ Katie’s top sleep hacks
~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th
~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!
Other links mentioned in this episode:
~ Mad Fit on YouTube
~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order!
~ Find the Paavani Vata Body Oil here
~ Listen to Katie’s Glow-Worthy meditation here
~ Katie’s Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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The Shakti School Subscription
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Katie
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Ep. 176 Kapha Mama! How to Release the Heavy
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Ep. 174 Explore Your Inner Child with Nicole Frolick
Ep. 173 Be Your Luminous Self with Tracee Stanley
Ep. 172 Embodied Nutrition with Claire Ragozzino
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
Ep. 170 The Prodigal Daughter - We Start January 17th!
Ep. 169 A New Year for Awakening to Your Inner Feminine
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
Ep. 167 Creating Sacred Ritual for the Winter Solstice
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Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
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Ep. 161 Fall Rituals & Routines
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