Fitness Simplified with Kim Schlag
Health & Fitness
You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout.
If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your form is correct...
Then be sure to get on the waitlist for my signature program Fitter After 40. We will cover all of this together inside FAF. You can have my eyes on every single lift you do if you'd like! Doors open in just a little over 7 weeks now! Find out more HERE: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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