Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
I’m sharing two simple examples to help you start thinking about decision-making in a way that will help you create emotional and physical rest. Discover how to reduce the emotional and mental energy of decision-making, and how to apply this in both your work and personal life.
Find the episode transcript here: https://www.mckoolcoaching.com/70
Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty