Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Wherever you might struggle with your identity or experience of belonging, I’m sharing my current journey in an intersection I have to give you insights and takeaways that you can apply in your own journey. Learn where your struggles with your identity come from, why you don’t have to believe thoughts that don't serve you any longer, and why believing you don’t belong will only encourage your brain to seek evidence to prove it. I’m also sharing the eye-opening moment I realized that I could feel proud to be connected to and excited about my identity.
Find the episode transcript here: https://www.mckoolcoaching.com/76
Coming soon! New Course: How the Patriarchy Robs You of Your Rest (And how to get it back!). Be the first to know when this course is out by joining the waitlist here: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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