Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
I hate going.
The pancake exam. You know, the mammogram.
While I am at it, I really don’t like going for my annual medical check-up.
I don’t like them, but I do know that they are necessary.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Annual Medical Check-Up Day:
Preventive care is important. Everyone should get the recommended immunizations and screening tests.
Here are conditions most people should be screened for:
Some studies have found that people who have a yearly check-up don’t tend to be healthier or live any longer than those who forgo the visits. So this is why the annual check up is being revamped and is being replaced by the Periodic Health Visit. Rather than everyone getting the same batch of tests, doctors are supposed to focus on the specific needs of individual patients – taking into account their age, gender and medical history.
The underlying message is clear. If you are concerned about a health issue, don’t wait, see your doctor. Self-care is always a priority.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
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