If you have ever burst out into tears, 'lost it' or gone into a mild form of panic attack - and regretted that public display of intense emotion - this is for you! If you are human - this is for you.
In this episode I invite my imaginary guest (a new feature) - Daniel Goleman (author of Emotional Intelligence) - to share insights on a powerful part of our brain - the 'amygdala'.
We also look at the part played by your 'triggers' - your very individual 'stuff' - including your learning style.
As always - a story or two to illustrate, the forensics to better understand - and some action steps to try out.
Nothing wrong with intense emotions - all part of our survival instincts - but...
they sometimes kick off without a obvious reason ... and potentially creating awkward or 'squashing' after effects.
I start this episode with a quote from a great little book called 'Anxiety is Really Strange' by Steve Haines
There will be a video of this episode on my YouTube channel - and transcript available in the shownotes on my website.
165: Be More Skeptical
164: How to negotiate with your self-doubt.
163. How to be bored
162: Afraid of being judged as cocky if you are confident?
160: Are you Fighting Yourself?
159: Can you Fake your Personality?
158: Don't Calm Down Dear
157: Feed Your Growth. Alan Braithwaite
156: Exploring Your Options. Trisha Lewis
155: Manage negative self talk with this mind trick. Trisha Lewis.
154: Flourishing as an individual in a collective. With Emily Braithwaite
153: Navigating Feelings of Inferiority When Others Shine.
152: Believe in the value of your non-fiction book idea. Helen Pollock
151: Are you who you think you are?
150: Narcissistic Abuse - understand and heal. Guest Amanda Craven
149: Fear of Being Boring. Trisha Lewis.
148: Confidence Building After Health Scare: With Crescentia Cook
147: Take Back Your Power. Gerri McHugh
146: Self Belief - What is it?
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