How do you rebuild confidence and stop your self-belief being squashed when an unexpected health scare changes your world? My guest is 'Heart Healthy Living Coach - Crescentia Cook. She specialises in supporting those with Atrial Fibrillation. Her personal experience, knowledge and coaching expertise means this episode will be hugely valuable to you if you are dealing with anxiety that is 'shrinking your world' and messing with your confidence. Plenty of practical tips and resources for you to explore.
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Links to resources mentioned:
Books and events - Dr David Hamilton.
https://drdavidhamilton.com/
More about the science and research into EFT https://eftinternational.org/discover-eft-tapping/eft-science-research/
Havening https://www.havening.org/
Crescentia Cook's website: www.hearthealthylivingcoach.co.uk
How Emotions Are Made - Dr Lisa Feldman Barrett
Rough TRANSCRIPT
- and more on 'Unsquashing' - head over to my website here.
https://trishalewis.com
165: Be More Skeptical
164: How to negotiate with your self-doubt.
163. How to be bored
162: Afraid of being judged as cocky if you are confident?
161: Why do we overreact?
160: Are you Fighting Yourself?
159: Can you Fake your Personality?
158: Don't Calm Down Dear
157: Feed Your Growth. Alan Braithwaite
156: Exploring Your Options. Trisha Lewis
155: Manage negative self talk with this mind trick. Trisha Lewis.
154: Flourishing as an individual in a collective. With Emily Braithwaite
153: Navigating Feelings of Inferiority When Others Shine.
152: Believe in the value of your non-fiction book idea. Helen Pollock
151: Are you who you think you are?
150: Narcissistic Abuse - understand and heal. Guest Amanda Craven
149: Fear of Being Boring. Trisha Lewis.
147: Take Back Your Power. Gerri McHugh
146: Self Belief - What is it?
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