Why do humans struggle with doing nothing on their own! Busy doing nothing - not as meaningless as it sounds. Here's how to get good at being bored and alone - a total reframe that will have you feeling meaningful.
References:
Research - Timothy Wilson 'How Much do we not like being bored.'
Sunday Neurosis theory - Sander Ferenczi
Book - Flow - Mihaly Csikszentmihalyi
PDF transcript on my website - trishalewis.com
YouTube - video of this episode
165: Be More Skeptical
164: How to negotiate with your self-doubt.
162: Afraid of being judged as cocky if you are confident?
161: Why do we overreact?
160: Are you Fighting Yourself?
159: Can you Fake your Personality?
158: Don't Calm Down Dear
157: Feed Your Growth. Alan Braithwaite
156: Exploring Your Options. Trisha Lewis
155: Manage negative self talk with this mind trick. Trisha Lewis.
154: Flourishing as an individual in a collective. With Emily Braithwaite
153: Navigating Feelings of Inferiority When Others Shine.
152: Believe in the value of your non-fiction book idea. Helen Pollock
151: Are you who you think you are?
150: Narcissistic Abuse - understand and heal. Guest Amanda Craven
149: Fear of Being Boring. Trisha Lewis.
148: Confidence Building After Health Scare: With Crescentia Cook
147: Take Back Your Power. Gerri McHugh
146: Self Belief - What is it?
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