You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly. Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog.
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All Levels
THE ASANA LAB - A NEW TAKE ON BALANCE
THE ASANA LAB - A BETTER WAY TO CHATURANGA
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
THE ASANA LAB - CHATURANGA
THE RESTORATIVE CLASS YOU LOVE
MEDITATION YOU’LL LOVE
MEDITATION WITH A TWIST
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
WHAT'S A BACKBEND ALL ABOUT
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
SNEAKY HARD WORK
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
HANDSTAND ONE DAY BUT TODAY DRILLS
ALL ABOUT STANDING LATERAL ROTATION POSES
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