It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.
Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.
All Levels
THE ASANA LAB - A NEW TAKE ON BALANCE
THE ASANA LAB - A BETTER WAY TO CHATURANGA
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
THE ASANA LAB - CHATURANGA
THE RESTORATIVE CLASS YOU LOVE
MEDITATION YOU’LL LOVE
MEDITATION WITH A TWIST
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
WHAT'S A BACKBEND ALL ABOUT
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
SNEAKY HARD WORK
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
HANDSTAND ONE DAY BUT TODAY DRILLS
SIMPLE EVERYDAY BACKBENDS
ALL ABOUT STANDING LATERAL ROTATION POSES
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