Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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The most rewarding experiences that I have had have come from volunteering. Especially my time developing youth groups, being on boards for various charities and associations, and fundraising for my children’s sport programs. In fact, I would guestimate that about ¼ of my time is given to volunteering.
Over a quarter of Canadians aged 15 and over volunteered for a charitable or non-profit organization last year. And though we think of women volunteering more than men, men contributed more volunteer hours on average than women.
Volunteering is a way of connecting yourself to the larger society and connection is critical when it comes to dealing with the sources of stress that we face.
By far the most commonly cited barriers were those related to time.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Volunteer Week:
If you are a volunteer, talk about your experiences to others. Positive role models are needed, especially by our younger generations.
If you are looking for volunteers for your organization, be clear about the expectations, make commitments short and ASK. Many have difficulty holding up their hand to volunteer, but would say yes if asked in person.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2031 – Meditation To Mend The Mind
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