Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
Trigger warning: This episode discusses being a child/ teenage parent, mental health and sexuality.
Some enlightened teachers say we have male AND female energy within us.
Let's unpick it in a fascinating fireside chat.
Key points from the interview.
Reach out to Gina and enjoy her offerings here:
https://www.thegoddesswithin.org/
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
65 Lisa McHargue | Digital Decluttering for Better Mental Health
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
63 Ana Velingard | Happiness or Hype The truth About Affirmations
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
60 Claire Koryczan | Creative Curiosity
59 Why I’ve been away.
57 Liz Joy Hardie | Find Your Joyful Wellbeing
58 Zoe Elizabeth | Emotions and Transformation
56 Kavita Golia | Embodied Health
55 Tamu Thomas | Trust. Trauma and Truth.
54 Josh Connolly | Finding and Following Your Truth
53 Emma Martins - Invisible Illness
52 Dr. Peta Stapleton - Tapping the Inner Healer
51 Ceri Ashe - Bipolar. The Ups and Downs
50 Shauna Cummins - Wishcraft & mind massaging
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