Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.
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ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
65 Lisa McHargue | Digital Decluttering for Better Mental Health
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
63 Ana Velingard | Happiness or Hype The truth About Affirmations
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
60 Claire Koryczan | Creative Curiosity
59 Why I’ve been away.
57 Liz Joy Hardie | Find Your Joyful Wellbeing
58 Zoe Elizabeth | Emotions and Transformation
56 Kavita Golia | Embodied Health
55 Tamu Thomas | Trust. Trauma and Truth.
54 Josh Connolly | Finding and Following Your Truth
53 Emma Martins - Invisible Illness
52 Dr. Peta Stapleton - Tapping the Inner Healer
51 Ceri Ashe - Bipolar. The Ups and Downs
50 Shauna Cummins - Wishcraft & mind massaging
49 Gina Atsu - The Divine Feminine
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