Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation!
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.
Connect with Claire on Linkedin https://www.linkedin.com/in/clairekory/ or check out her website https://imagine-beyond.co.uk/
FURTHER READING:
http://ian-leslie.com/curious/
https://jamesclear.com/atomic-habits
https://imagine-beyond.co.uk/are-you-a-curious-leader/
https://commons.wikimedia.org/wiki/File:Cognitive_bias_codex_en.svg
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
65 Lisa McHargue | Digital Decluttering for Better Mental Health
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
63 Ana Velingard | Happiness or Hype The truth About Affirmations
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
59 Why I’ve been away.
57 Liz Joy Hardie | Find Your Joyful Wellbeing
58 Zoe Elizabeth | Emotions and Transformation
56 Kavita Golia | Embodied Health
55 Tamu Thomas | Trust. Trauma and Truth.
54 Josh Connolly | Finding and Following Your Truth
53 Emma Martins - Invisible Illness
52 Dr. Peta Stapleton - Tapping the Inner Healer
51 Ceri Ashe - Bipolar. The Ups and Downs
50 Shauna Cummins - Wishcraft & mind massaging
49 Gina Atsu - The Divine Feminine
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