Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
Welcome to TIWIK- Things I Wish I'd Known, Season 5!
More deep conversations to inspire you to create positive change in your life.
*Trigger warning alcoholism & mental health
As one of the UK’s most influential mental health advocates, he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.
Key points from the interview:
Reach out to Josh here: https://www.joshconnolly.co.uk/
Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
If you liked this episode please like, comment, share and leave us a 5-star review. It really does help us reach more people and change more lives! Thanks for listening.
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
65 Lisa McHargue | Digital Decluttering for Better Mental Health
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
63 Ana Velingard | Happiness or Hype The truth About Affirmations
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
60 Claire Koryczan | Creative Curiosity
59 Why I’ve been away.
57 Liz Joy Hardie | Find Your Joyful Wellbeing
58 Zoe Elizabeth | Emotions and Transformation
56 Kavita Golia | Embodied Health
55 Tamu Thomas | Trust. Trauma and Truth.
53 Emma Martins - Invisible Illness
52 Dr. Peta Stapleton - Tapping the Inner Healer
51 Ceri Ashe - Bipolar. The Ups and Downs
50 Shauna Cummins - Wishcraft & mind massaging
49 Gina Atsu - The Divine Feminine
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty