“The success of every woman should be an inspiration to another. We should raise each other up.” ~Serena Williams
In this episode, Kristy talks with Bhavna Meta and Jemiriye about their upcoming empowHERment workshop and the power of being in community with one another. We invite you to listen in and reflect that, together, we can collectively exhale and step into our power.
Take a moment to yourself. Breathe in deeply and exhale all you’re been carrying that isn’t serving you.
We hope you enjoy!
Kristy & G
Episode 47- Create Your Own Light: Finding Post Traumatic Purpose with Travis Howze
Episode 46 Max Strom- Breathe to Heal system
Episode 44 - Relationships with Lodro and Adreanna
Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
Episode 42 - Set Boundaries & Live Freely with Max Strom
Episode 41 - Military and Mental Health Part 2
Episode 40 - Military & Mental Health Part 1
Episode 39 - Authenticity
Episode 38 - Pandemic Grief & Loss
Episode 37 - Pandemic & Anxiety
Episode 36 - Amplify Black Voices with Johnnie Geathers
Episode 35 - Amplify Black Voices with Isah Maazing
Episode 34 - Amplify Black Voices with Jessica Gurley
Episode 33 - Amplify Black Voices with Raymont Anderson
Episode 32 - Amplify Black Voices with Ashley Comans
Episode 31 - Change & Uncertainty
Episode 30 - Men's Mental Health
Episode 29 - Anxiety in Everyday Life
Episode 28 - Anxiety or Burnout?
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