"We are not exempt from loss, pain or personal turmoil. These three things can absolutely destroy, control and define us, and they most certainly will if we choose to lay down and let them. Once we have OWNED and ACCEPTED the things we cannot change, we are in control and privy to change. With change in mindset, change in perspective, and change in attitude comes a more peaceful lifestyle and personal growth beyond our wildest imagination." Travis Howze~ Create Your Own Light: Finding Post Traumatic Purpose
In this episode Kristy is joined by Travis Howze to discuss the importance of mental health awareness and treatment for first responders. Travis is a Marine Corps Veteran, former Police Officer and Firefighter. He is author of Create Your Own Light and stand up comedian, motivational speaker and trainer.
The Village Center for Holistic Therapy will be hosting Travis' Finding Post Traumatic Purpose training September 29th 2022 free of charge to veterans, first responders and their family members. Check out this episode to find out more.
You can find Travis and his podcast, Create Your Own Light, at www.travishowze.com and follow him on Instagram @travishowze
We hope you enjoy!
Episode 46 Max Strom- Breathe to Heal system
Episode 45 - EmpowHERment & Women’s History Month
Episode 44 - Relationships with Lodro and Adreanna
Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
Episode 42 - Set Boundaries & Live Freely with Max Strom
Episode 41 - Military and Mental Health Part 2
Episode 40 - Military & Mental Health Part 1
Episode 39 - Authenticity
Episode 38 - Pandemic Grief & Loss
Episode 37 - Pandemic & Anxiety
Episode 36 - Amplify Black Voices with Johnnie Geathers
Episode 35 - Amplify Black Voices with Isah Maazing
Episode 34 - Amplify Black Voices with Jessica Gurley
Episode 33 - Amplify Black Voices with Raymont Anderson
Episode 32 - Amplify Black Voices with Ashley Comans
Episode 31 - Change & Uncertainty
Episode 30 - Men's Mental Health
Episode 29 - Anxiety in Everyday Life
Episode 28 - Anxiety or Burnout?
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