“Heal your heart, your emotions. The more your heart is open and filled with joy and gratitude, the more you will enjoy life and be able to shine your light out into the world. The more light you shine into the world, the more you can help others with your very presence.” Max Strom
In this episode, Kristy is joined by Max Strom, creator of the Breathe to Heal system for personal transformation. Max is a 3x TEDx speaker, author, and global breathing teacher, known for teaching breathing patterns for personal transformation worldwide.
Max’s training will take you deep inside yourself to experience and fully understand the power of the Breathe to Heal system and learn how to implement the techniques into your professional sessions. In this training you will explore the powerful and undeniable interconnectedness between anxiety, loneliness, and suppressed emotions. Max's proven method of breathing patterns delivers immediate relief and can profoundly impact your clients and accelerate their healing process.
This course is ideal for therapists, social and health professionals, coaches, and (yoga) teachers who want to add Max’s method to their healing repertoire.
Episode 47- Create Your Own Light: Finding Post Traumatic Purpose with Travis Howze
Episode 45 - EmpowHERment & Women’s History Month
Episode 44 - Relationships with Lodro and Adreanna
Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
Episode 42 - Set Boundaries & Live Freely with Max Strom
Episode 41 - Military and Mental Health Part 2
Episode 40 - Military & Mental Health Part 1
Episode 39 - Authenticity
Episode 38 - Pandemic Grief & Loss
Episode 37 - Pandemic & Anxiety
Episode 36 - Amplify Black Voices with Johnnie Geathers
Episode 35 - Amplify Black Voices with Isah Maazing
Episode 34 - Amplify Black Voices with Jessica Gurley
Episode 33 - Amplify Black Voices with Raymont Anderson
Episode 32 - Amplify Black Voices with Ashley Comans
Episode 31 - Change & Uncertainty
Episode 30 - Men's Mental Health
Episode 29 - Anxiety in Everyday Life
Episode 28 - Anxiety or Burnout?
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