"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." ~ Arthur Somers Roche
For most of us anxiety is often a part of everyday life. In this podcast we welcome guests Nicole & Shelly to share about their experiences of anxiety in their daily life at work, home, and with family & friends.
The quote that Kristy reads at the beginning is from the book "The Faraway Nearby" by Rebecca Solnit....it reads:
"We think we tell stories, but often stories tell us, tell us to love or hate, to see or be seen. Often, too often, stories saddle us, ride us, whip us onward, tell us what to do, and we do it without questioning.
The task of learning to be free requires learning to hear them, to question them, to pause and hear silence, to name them, and then become a story-teller."
We hope you enjoy!
Gretchen & Kristy
Episode 47- Create Your Own Light: Finding Post Traumatic Purpose with Travis Howze
Episode 46 Max Strom- Breathe to Heal system
Episode 45 - EmpowHERment & Women’s History Month
Episode 44 - Relationships with Lodro and Adreanna
Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
Episode 42 - Set Boundaries & Live Freely with Max Strom
Episode 41 - Military and Mental Health Part 2
Episode 40 - Military & Mental Health Part 1
Episode 39 - Authenticity
Episode 38 - Pandemic Grief & Loss
Episode 37 - Pandemic & Anxiety
Episode 36 - Amplify Black Voices with Johnnie Geathers
Episode 35 - Amplify Black Voices with Isah Maazing
Episode 34 - Amplify Black Voices with Jessica Gurley
Episode 33 - Amplify Black Voices with Raymont Anderson
Episode 32 - Amplify Black Voices with Ashley Comans
Episode 31 - Change & Uncertainty
Episode 30 - Men's Mental Health
Episode 28 - Anxiety or Burnout?
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