Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Are you running on empty?
Have you been neglecting your own needs because other’s needs take priority?
Self-care is a necessity.
Self-care is not self-indulgence. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and build our resiliency.
Balancing work, family and self-care has always been challenging. The pressure to do it all, to be successful, and to put others first, can cause a great deal of stress.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Self Care Month:
Our list of things to do can get so long that we forget, even neglect, to take care of our minds and bodies. Be aware of your mental and emotional health, stress level, sleep habits, cholesterol level, blood pressure. It is important to honour and care for yourself.
Start with setting healthy boundaries around how you spend your time and energy.
Look for positive ways to recover, refocus, and re-energize.
Focus on sleeping, eating healthy, moving, learning how to pause, simplifying your life and remembering to play.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
* The International Self-Care Foundation has developed the ‘Seven Pillars of Self-Care’ which provide a useful framework and starting point.
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
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