Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by Sean Conway to discuss his career as an adventurer. They discuss his path to becoming a world record breaking athlete, the successes, the setbacks and how to come through it all.
They also give tips on how to get started yourself, how to keep going when times are tough and what kit you might need.
They finish setting a challenge for your own epic adventure!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Farewell episode!!
Coping with a Bad Race
Fighting Adversity
Maximise your VO2 Max without Training any Harder...
Perfect Your Recovery Series: Part Three - Nutrition
Perfect Your Recovery Series: Part Two - Simple Gains...
Perfect Your Recovery Series: Part One - Sleep & Relaxation
How to Beat The Heat
Be Faster: Long-Distance Time Trials
Be Faster: Short-Distance Time Trials
Mastering Anxiety
Strength & Conditioning for Endurance Athletes: Advanced S&C
Evolving Everesting: Seven Summits
Coping with Setback
Cycling Hacks: How to Navigate Flying with a Bike
Is FTP Testing Worth It?
Mastering Motivation
The Ultra-Mindset: Beating Your Demon!
Strength & Conditioning for Endurance Athletes: Core Training
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