Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.
Emma tells her story; her rise to success, what her training is like, what she does differently to her male teammates and what targets she has for 2020.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Farewell episode!!
Coping with a Bad Race
Fighting Adversity
Maximise your VO2 Max without Training any Harder...
Perfect Your Recovery Series: Part Three - Nutrition
Perfect Your Recovery Series: Part Two - Simple Gains...
Perfect Your Recovery Series: Part One - Sleep & Relaxation
How to Beat The Heat
Be Faster: Long-Distance Time Trials
Mastering Anxiety
Strength & Conditioning for Endurance Athletes: Advanced S&C
Evolving Everesting: Seven Summits
Coping with Setback
Cycling Hacks: How to Navigate Flying with a Bike
Is FTP Testing Worth It?
Mastering Motivation
The Ultra-Mindset: Beating Your Demon!
Strength & Conditioning for Endurance Athletes: Core Training
How to be an Adventurer with Sean Conway
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