Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by Coach Paul to discuss the importance of sleep and relaxation as an element to improve your recovery.
They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recovery during down time.
They also give you a simple cheat guide to when you know you won't get enough sleep; like before a big event or when travelling.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Farewell episode!!
Coping with a Bad Race
Fighting Adversity
Maximise your VO2 Max without Training any Harder...
Perfect Your Recovery Series: Part Three - Nutrition
Perfect Your Recovery Series: Part Two - Simple Gains...
How to Beat The Heat
Be Faster: Long-Distance Time Trials
Be Faster: Short-Distance Time Trials
Mastering Anxiety
Strength & Conditioning for Endurance Athletes: Advanced S&C
Evolving Everesting: Seven Summits
Coping with Setback
Cycling Hacks: How to Navigate Flying with a Bike
Is FTP Testing Worth It?
Mastering Motivation
The Ultra-Mindset: Beating Your Demon!
Strength & Conditioning for Endurance Athletes: Core Training
How to be an Adventurer with Sean Conway
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