In this micro-cast we discuss the unwritten credo of "strength in suppression", which is often prevalent in first responder professions, and how it is not sustainable long term. We also address the need for "depth work" throughout our careers, but especially as we transition to retirement which can look like; therapy, peer support, family support, spirituality, and self-care. This retiree masterclass is a call to action for you, your family, and for all first responders collectively.
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Episode 48: Nate Schweitale - Wichita Police Officer and co-author of - Rooster: What a Homeless Man Taught a Cop
Episode 47: Supporting First Responder Families with the LT’s Daughter, Katherine Boyle
Tactical Tip Tuesday: How will you upgrade in 2024?
Episode 46: Surviving Retirement with Police Psychologist Dr. Medina Baumgart
Episode 45 : David Kennington - Nashville Police Department Wellness Manager
Microcast: What’s Missing from the Public Safety Conversation – My Two Cents.
Episode 44: A Conversation (and a practice) with Jennifer Boileau - A Trauma Informed Yoga and Mindfulness Instructor
Tactical Tip Tuesday: The Intersection of Wellness, Peer Support, and Leadership
Episode #43: Catching up with Kim Colegrove – Books that Save Lives: The Mindfulness for Warriors Handbook
Tactical Tip Tuesday: Share Your Unique Gift with the World
Episode #42: Financial Freedom for First Responders with Courtney from Heroes Financial Coaching
We’re Back!
YogaFit for Warriors with Shaye Molendyke
Episode 40: Yoga Rescue with Vance Row
Episode 39: A conversation with Kyle Stubbs, First Responder Coach and founder of the Nine8 Program
Second Mountain Masterclass Series (Part 2) - Retiree Roundtable, the Circle, and the Power of Peer Support
Episode #38: Karen Solomon - FIRST H.E.L.P. Honoring the Service of First Responders Who Died By Suicide
Second Mountain Masterclass Series - Finding Meaning Health and Vitality in Retirement
Episode #37: Mindfulness and Purpose with Blue Line Golf founder Matt Mintier
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